Adrian Barnes 6x500m/2:00r row
3,000
Meters
10:36.9
Time
1:46.1
Pace
229
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 22:36.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 120 |
March 29, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.9 | 3,000 | 1:46.1 | 293 | 1307 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| r120 |
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Workout Graph
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