Adrian Barnes v750m/2:00r...5 row
2,250
Meters
8:08.7
Time
1:48.6
Pace
166
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,359 |
| Overall Time | 18:08.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 121 |
March 28, 2021 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.7 | 2,250 | 1:48.6 | 273 | 1240 | 26 | |
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 27 | |
| r: 2:00 | 25 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 25 | |
| r: 2:00 | 18 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | |
| r: 2:00 | 23 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 27 | |
| r: 2:00 | 23 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 28 | |
| r: 2:00 | 20 | |||||
| r109 |
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Workout Graph
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