Adrian Barnes v500m/2:17r...4 row
2,000
Meters
7:45.2
Time
1:56.3
Pace
135
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 2,081 |
| Overall Time | 16:48.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 137 |
March 22, 2021 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| r: 2:17 | 21 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | |
| r: 2:10 | 17 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| r: 2:17 | 21 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:19 | 22 | |||||
| r81 |
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Workout Graph
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