Adrian Barnes v12c/1:56r...10 row
1,464
Meters
5:02.3
Time
1:43.2
Pace
120
Calories
132
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 1,796 |
| Overall Time | 23:22.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 32 |
| Stroke Count | 179 |
| Drag Factor | 141 |
December 09, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.3 | 1,464 | 1:43.2 | 318 | 1394 | 32 | 132 | |
| 0:37.5 | 166 | 1:52.9 | 243 | 1135 | 30 | ||
| r: 1:56 | 113 | ||||||
| 0:33.9 | 155 | 1:49.3 | 268 | 1221 | 32 | 124 | |
| r: 2:25 | 20 | ||||||
| 0:30.2 | 147 | 1:42.7 | 323 | 1411 | 34 | 120 | |
| r: 2:05 | 27 | ||||||
| 0:29.5 | 145 | 1:41.7 | 333 | 1444 | 33 | 126 | |
| r: 1:41 | 23 | ||||||
| 0:28.8 | 143 | 1:40.6 | 343 | 1479 | 33 | 128 | |
| r: 1:42 | 26 | ||||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 33 | 134 | |
| r: 1:49 | 21 | ||||||
| 0:29.4 | 144 | 1:42.0 | 329 | 1432 | 31 | 137 | |
| r: 1:52 | 26 | ||||||
| 0:28.1 | 141 | 1:39.6 | 354 | 1517 | 32 | 137 | |
| r: 1:39 | 23 | ||||||
| 0:27.6 | 139 | 1:39.2 | 358 | 1530 | 33 | 141 | |
| r: 1:37 | 27 | ||||||
| 0:26.0 | 134 | 1:37.0 | 383 | 1619 | 32 | 141 | |
| r: 1:34 | 26 | ||||||
| r332 |
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Workout Graph
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