Adrian Barnes 1250m row
1,250
Meters
4:49.0
Time
1:55.6
Pace
89
Calories
144
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 147 |
October 16, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,250 | 1:55.6 | 227 | 1079 | 26 | 144 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 27 | |
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 25 | 140 |
| 0:58.8 | 750 | 1:57.6 | 215 | 1040 | 26 | 142 |
| 0:57.9 | 1,000 | 1:55.8 | 225 | 1075 | 25 | 147 |
| 0:54.2 | 1,250 | 1:48.4 | 275 | 1245 | 29 | 150 |
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Workout Graph
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