Adrian Barnes 500m row
500
Meters
1:53.6
Time
1:53.6
Pace
36
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 175 |
October 15, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 26 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 29 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 27 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 30 |
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Workout Graph
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