Adrian Barnes 500m row
500
Meters
1:43.4
Time
1:43.4
Pace
41
Calories
125
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 175 |
October 15, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | 125 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 113 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 29 | 118 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 29 | 128 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 29 | 132 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 33 | 135 |
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Workout Graph
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