Adrian Barnes 500m row
500
Meters
1:30.2
Time
1:30.2
Pace
50
Calories
104
Heart Rate
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 216 |
October 03, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 33 | 104 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | 96 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 30 | 96 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1952 | 33 | 96 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1872 | 33 | 96 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1980 | 37 | 138 |
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Workout Graph
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