Adrian Barnes 500m row
500
Meters
1:37.4
Time
1:37.4
Pace
45
Calories
117
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 219 |
October 03, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | 117 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | 117 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 31 | 117 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 30 | 117 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 31 | 117 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1750 | 35 | 117 |
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Workout Graph
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