Adrian Barnes 250m row
250
Meters
1:04.7
Time
2:09.4
Pace
16
Calories
101
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 29 |
| Drag Factor | 134 |
August 24, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 26 | 101 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 27 | 95 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 26 | 104 |
| 0:12.7 | 250 | 2:07.0 | 171 | 888 | 28 | 105 |
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Workout Graph
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