Adrian Barnes 1250m row
1,250
Meters
4:54.3
Time
1:57.7
Pace
83
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 130 |
August 14, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,250 | 1:57.7 | 215 | 1038 | 24 | 139 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | 129 |
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 24 | 138 |
| 1:00.5 | 750 | 2:01.0 | 198 | 979 | 23 | 138 |
| 1:00.2 | 1,000 | 2:00.4 | 201 | 990 | 22 | 145 |
| 0:55.5 | 1,250 | 1:51.0 | 256 | 1180 | 27 | 148 |
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Workout Graph
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