Adrian Barnes 1250m row
1,250
Meters
5:03.4
Time
2:01.3
Pace
84
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 139 |
August 02, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,250 | 2:01.3 | 196 | 973 | 24 | 150 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 | 131 |
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 24 | 146 |
| 1:00.8 | 750 | 2:01.6 | 195 | 969 | 23 | 156 |
| 1:01.3 | 1,000 | 2:02.6 | 190 | 953 | 23 | 159 |
| 0:58.4 | 1,250 | 1:56.8 | 220 | 1055 | 27 | 159 |
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Workout Graph
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