Adrian Barnes 1250m row
1,250
Meters
4:56.0
Time
1:58.4
Pace
81
Calories
131
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 147 |
July 14, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,250 | 1:58.4 | 211 | 1025 | 23 | 131 |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 24 | 113 |
| 1:12.4 | 600 | 2:00.6 | 199 | 985 | 23 | 128 |
| 1:12.1 | 900 | 2:00.1 | 202 | 994 | 22 | 135 |
| 1:09.4 | 1,200 | 1:55.6 | 226 | 1078 | 25 | 139 |
| 0:09.9 | 1,250 | 1:39.0 | 361 | 1541 | 36 | 140 |
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Workout Graph
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