Adrian Barnes 1250m row
1,250
Meters
4:56.0
Time
1:58.4
Pace
80
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 150 |
July 09, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,250 | 1:58.4 | 211 | 1025 | 24 | 135 |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 25 | 120 |
| 1:11.9 | 600 | 1:59.8 | 203 | 999 | 25 | 134 |
| 1:11.8 | 900 | 1:59.6 | 204 | 1002 | 24 | 137 |
| 1:09.1 | 1,200 | 1:55.1 | 229 | 1088 | 24 | 142 |
| 0:10.5 | 1,250 | 1:45.0 | 302 | 1340 | 29 | 142 |
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Workout Graph
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