Adrian Barnes 1250m row
1,250
Meters
4:53.6
Time
1:57.4
Pace
83
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 158 |
July 02, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,250 | 1:57.4 | 216 | 1043 | 23 | 135 |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 24 | 120 |
| 1:12.7 | 600 | 2:01.1 | 197 | 977 | 22 | 132 |
| 1:11.9 | 900 | 1:59.8 | 203 | 999 | 23 | 138 |
| 1:07.8 | 1,200 | 1:53.0 | 243 | 1134 | 25 | 142 |
| 0:09.6 | 1,250 | 1:36.0 | 396 | 1661 | 31 | 144 |
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Workout Graph
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