Adrian Barnes 1250m row
1,250
Meters
4:56.7
Time
1:58.6
Pace
81
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 174 |
June 30, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,250 | 1:58.6 | 209 | 1020 | 26 | 131 |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 26 | 115 |
| 1:11.9 | 600 | 1:59.8 | 203 | 999 | 26 | 130 |
| 1:11.7 | 900 | 1:59.5 | 205 | 1005 | 26 | 136 |
| 1:09.9 | 1,200 | 1:56.5 | 221 | 1061 | 27 | 138 |
| 0:10.9 | 1,250 | 1:49.0 | 270 | 1230 | 28 | 139 |
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Workout Graph
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