Adrian Barnes 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
60
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 139 |
April 23, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 25 | 117 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 26 | 107 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 26 | 114 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 26 | 120 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 25 | 121 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 26 | 123 |
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Workout Graph
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