Adrian Barnes 5000m row
5,000
Meters
19:42.1
Time
1:58.2
Pace
336
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 144 |
April 18, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1029 | 24 | 149 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 24 | 134 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 23 | 151 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 25 | 152 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 25 | 156 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 27 | 156 |
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Workout Graph
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