Adrian Barnes 1000m row
1,000
Meters
4:22.8
Time
2:11.4
Pace
59
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 144 |
April 16, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 25 | 110 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 26 | 86 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 25 | 107 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 26 | 120 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 25 | 118 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 25 | 120 |
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Workout Graph
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