Adrian Barnes 1000m row
1,000
Meters
4:22.6
Time
2:11.3
Pace
59
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 151 |
April 10, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 25 | 119 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 24 | 102 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 26 | 119 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 26 | 124 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 26 | 127 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 27 | 125 |
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Workout Graph
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