Adrian Barnes 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
99
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 147 |
April 07, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 99 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 25 | 82 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 27 | 100 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 27 | 102 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 27 | 106 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 27 | 106 |
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Workout Graph
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