Adrian Barnes 500m row
500
Meters
1:44.0
Time
1:44.0
Pace
36
Calories
135
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 143 |
April 03, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 135 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | 117 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 26 | 133 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 29 | 140 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 28 | 143 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 34 | 145 |
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Workout Graph
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