WH Zhao 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 174 |
July 31, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 31 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 32 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 32 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 32 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 31 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 32 |
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Workout Graph
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