WH Zhao v2:30/0:30r...10 row
5,782
Meters
25:00.0
Time
2:09.7
Pace
350
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 178 |
July 26, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,782 | 2:09.7 | 160 | 851 | 30 | |
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 31 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 31 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 31 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 30 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 29 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 30 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 30 | |
| r: 0:30 | 12 | |||||
| r121 |
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Workout Graph
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