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WH Zhao 20x1:00/0:30r row

4,732

Meters

20:00.0

Time

2:06.7

Pace

290

Calories

Rest Distance308
Rest Time10:00.0
Overall Distance5,040
Overall Time30:00.0
Average Watts172
Calories Per Hour890
Stroke Rate32
Stroke Count651
Drag Factor178

July 16, 2024 21:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,732 2:06.7 172 890 32
1:00.0 247 2:01.4 195 972 33
1:00.0 242 2:03.9 184 932 33
1:00.0 245 2:02.4 191 956 34
1:00.0 247 2:01.4 195 972 34
1:00.0 238 2:06.0 175 901 33
1:00.0 243 2:03.4 186 940 33
1:00.0 239 2:05.5 177 909 33
1:00.0 236 2:07.1 170 886 32
1:00.0 236 2:07.1 170 886 33
1:00.0 238 2:06.0 175 901 33
1:00.0 238 2:06.0 175 901 33
1:00.0 234 2:08.2 166 871 32
1:00.0 235 2:07.6 168 878 31
1:00.0 232 2:09.3 162 857 32
1:00.0 232 2:09.3 162 857 32
1:00.0 232 2:09.3 162 857 32
1:00.0 230 2:10.4 158 842 32
1:00.0 231 2:09.8 160 849 32
1:00.0 227 2:12.1 152 821 32
1:00.0 231 2:09.8 160 849 32
r308

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