WH Zhao v2:00/1:00r...6 row
2,829
Meters
12:00.0
Time
2:07.2
Pace
174
Calories
Rest Distance | 95 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,924 |
Overall Time | 18:00.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 884 |
Stroke Rate | 30 |
Stroke Count | 366 |
Drag Factor | 180 |
July 12, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 30 | |
2:00.0 | 476 | 2:06.0 | 175 | 901 | 32 | |
r: 1:00 | 18 | |||||
2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | |
r: 1:00 | 16 | |||||
2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | |
r: 1:00 | 12 | |||||
2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | |
r: 1:00 | 14 | |||||
2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | |
r: 1:00 | 20 | |||||
2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | |
r: 1:00 | 15 | |||||
r95 |
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Workout Graph

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