WH Zhao v5:00/2:00r...5 row
3,523
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 182 |
July 07, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 30 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 19 | |||||
| r74 |