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WH Zhao v0:45/0:45r...20 row

3,783

Meters

15:00.0

Time

1:58.9

Pace

242

Calories

Rest Distance315
Rest Time15:00.0
Overall Distance4,098
Overall Time30:00.0
Average Watts208
Calories Per Hour1015
Stroke Rate34
Stroke Count518
Drag Factor169

July 01, 2024 12:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,783 1:58.9 208 1015 34
0:45.0 187 2:00.3 201 991 33
r: 0:45 17
0:45.0 192 1:57.1 217 1048 33
r: 0:45 10
0:45.0 197 1:54.2 235 1108 36
r: 0:45 15
0:45.0 196 1:54.7 231 1096 36
r: 0:45 16
0:45.0 194 1:55.9 224 1072 35
r: 0:45 13
0:45.0 193 1:56.5 221 1060 36
r: 0:45 18
0:45.0 189 1:59.0 207 1013 33
r: 0:45 17
0:45.0 189 1:59.0 207 1013 32
r: 0:45 18
0:45.0 190 1:58.4 211 1025 33
r: 0:45 13
0:45.0 189 1:59.0 207 1013 33
r: 0:45 18
0:45.0 187 2:00.3 201 991 32
r: 0:45 18
0:45.0 189 1:59.0 207 1013 35
r: 0:45 16
0:45.0 188 1:59.6 204 1002 35
r: 0:45 17
0:45.0 187 2:00.3 201 991 36
r: 0:45 17
0:45.0 188 1:59.6 204 1002 36
r: 0:45 16
0:45.0 186 2:00.9 198 980 35
r: 0:45 14
0:45.0 184 2:02.2 191 958 35
r: 0:45 14
0:45.0 183 2:02.9 188 948 35
r: 0:45 16
0:45.0 184 2:02.2 191 958 35
r: 0:45 17
0:45.0 190 1:58.4 211 1025 37
r: 0:45 15
r315

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Workout Graph

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