WH Zhao v6:00/1:00r...6 row
4,841
Meters
21:00.0
Time
2:10.1
Pace
292
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 189 |
June 21, 2024 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,841 | 2:10.1 | 159 | 846 | 26 | |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 16 | |||||
| r88 |
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Workout Graph
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