WH Zhao v50c/2:00r...5 row
2,329
Meters
9:42.2
Time
2:04.9
Pace
150
Calories
161
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 19:42.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 187 |
June 09, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.2 | 2,329 | 2:04.9 | 179 | 916 | 29 | 161 | |
| 3:19.8 | 787 | 2:06.9 | 171 | 888 | 28 | 158 | |
| r: 2:00 | 14 | ||||||
| 2:32.7 | 616 | 2:03.9 | 184 | 932 | 29 | 166 | |
| r: 2:00 | 14 | ||||||
| 1:57.0 | 467 | 2:05.2 | 178 | 912 | 29 | 167 | |
| r: 2:00 | 20 | ||||||
| 1:14.0 | 303 | 2:02.1 | 192 | 961 | 30 | 166 | |
| r: 2:00 | 14 | ||||||
| 0:38.7 | 155 | 2:04.8 | 180 | 919 | 29 | 151 | |
| r: 2:00 | 18 | ||||||
| r80 |
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Workout Graph
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