WH Zhao v1:00/2:00r...3 row
1,365
Meters
6:00.0
Time
2:11.8
Pace
82
Calories
156
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,416 |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 187 |
June 06, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 27 | 156 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 150 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 162 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | 156 | |
| r: 2:00 | 13 | ||||||
| r51 |
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Workout Graph
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