WH Zhao v6:00/3:00r...2 row
2,569
Meters
12:00.0
Time
2:20.1
Pace
154
Calories
155
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 18:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 155 |
June 04, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,569 | 2:20.1 | 127 | 737 | 25 | 155 | |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 27 | 160 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 24 | 150 | |
| r: 3:00 | 12 | ||||||
| r32 |
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Workout Graph
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