WH Zhao v4:00/2:00r...7 row
4,266
Meters
19:00.0
Time
2:13.6
Pace
259
Calories
160
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 159 |
May 10, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,266 | 2:13.6 | 147 | 804 | 25 | 160 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | 156 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 163 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 14 | 141 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 167 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | 166 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | 166 | |
| r: 2:00 | 13 | ||||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.