WH Zhao 3x2:30/0:30r row
1,587
Meters
7:30.0
Time
2:21.7
Pace
92
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,630 |
| Overall Time | 9:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 169 |
December 11, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,587 | 2:21.7 | 123 | 722 | 24 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 27 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 26 | |
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 20 | |
| r43 |
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Workout Graph
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