WH Zhao v4:00/2:00r...5 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
249
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 168 |
December 06, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 26 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 11 | |||||
| r71 |
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Workout Graph
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