WH Zhao v2000m/3:00r...2 row
3,500
Meters
18:37.9
Time
2:39.7
Pace
201
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 24:37.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 138 |
November 29, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 3,500 | 2:39.7 | 86 | 595 | 22 | |
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 26 | |
| r: 3:00 | 10 | |||||
| 9:34.3 | 1,500 | 3:11.4 | 50 | 471 | 18 | |
| r: 3:00 | 7 | |||||
| r17 |
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Workout Graph
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