WH Zhao 6x700m/0:40r row
4,200
Meters
18:52.9
Time
2:14.8
Pace
247
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 22:52.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 158 |
April 21, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 4,200 | 2:14.8 | 143 | 791 | 22 | |
| 3:01.4 | 700 | 2:09.5 | 161 | 853 | 22 | |
| 3:06.1 | 700 | 2:12.9 | 149 | 812 | 22 | |
| 3:08.9 | 700 | 2:14.9 | 142 | 790 | 22 | |
| 3:10.0 | 700 | 2:15.7 | 140 | 781 | 22 | |
| 3:12.9 | 700 | 2:17.7 | 134 | 760 | 22 | |
| 3:13.6 | 700 | 2:18.2 | 132 | 755 | 23 | |
| r33 |
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