WH Zhao v1:40/0:20r...5 row
1,848
Meters
8:20.0
Time
2:15.2
Pace
115
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,935 |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 137 |
December 17, 2025 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,848 | 2:15.2 | 141 | 786 | 26 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 19 | |
| r: 0:20 | 21 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.