WH Zhao v510m/0:50r...7 row
5,539
Meters
24:29.4
Time
2:12.6
Pace
337
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,657 |
| Overall Time | 30:49.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 131 |
December 10, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,539 | 2:12.6 | 150 | 816 | 26 | |
| 2:13.6 | 510 | 2:10.9 | 156 | 836 | 26 | |
| r: 0:50 | 17 | |||||
| 5:10.0 | 1,199 | 2:09.2 | 162 | 857 | 26 | |
| r: 1:00 | 20 | |||||
| 2:11.9 | 510 | 2:09.3 | 162 | 857 | 27 | |
| r: 0:50 | 11 | |||||
| 5:10.0 | 1,189 | 2:10.3 | 158 | 843 | 27 | |
| r: 1:00 | 19 | |||||
| 2:13.9 | 510 | 2:11.2 | 155 | 832 | 27 | |
| r: 0:50 | 15 | |||||
| 5:10.0 | 1,111 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 16 | |||||
| 2:20.0 | 510 | 2:17.2 | 135 | 765 | 27 | |
| r: 0:50 | 20 | |||||
| r118 |
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Workout Graph
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