WH Zhao v0:20/0:10r...5 row
412
Meters
1:40.0
Time
2:01.3
Pace
27
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 545 |
| Overall Time | 2:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 36 |
| Stroke Count | 60 |
| Drag Factor | 132 |
August 26, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 36 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 17 | |||||
| r133 |
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Workout Graph
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