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WH Zhao v0:45/0:45r...20 row

3,819

Meters

15:00.0

Time

1:57.8

Pace

262

Calories

Rest Distance348
Rest Time15:00.0
Overall Distance4,167
Overall Time30:00.0
Average Watts214
Calories Per Hour1036
Stroke Rate35
Stroke Count525
Drag Factor130

August 25, 2025 12:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,819 1:57.8 214 1036 35
0:45.0 197 1:54.2 235 1108 37
r: 0:45 26
0:45.0 194 1:55.9 224 1072 36
r: 0:45 16
0:45.0 193 1:56.5 221 1060 35
r: 0:45 24
0:45.0 195 1:55.3 228 1084 36
r: 0:45 22
0:45.0 193 1:56.5 221 1060 35
r: 0:45 12
0:45.0 192 1:57.1 217 1048 35
r: 0:45 17
0:45.0 190 1:58.4 211 1025 35
r: 0:45 17
0:45.0 191 1:57.8 214 1036 35
r: 0:45 17
0:45.0 193 1:56.5 221 1060 36
r: 0:45 18
0:45.0 192 1:57.1 217 1048 35
r: 0:45 13
0:45.0 193 1:56.5 221 1060 35
r: 0:45 18
0:45.0 191 1:57.8 214 1036 35
r: 0:45 18
0:45.0 187 2:00.3 201 991 35
r: 0:45 18
0:45.0 189 1:59.0 207 1013 35
r: 0:45 19
0:45.0 190 1:58.4 211 1025 35
r: 0:45 15
0:45.0 192 1:57.1 217 1048 36
r: 0:45 18
0:45.0 189 1:59.0 207 1013 35
r: 0:45 13
0:45.0 189 1:59.0 207 1013 35
r: 0:45 20
0:45.0 183 2:02.9 188 948 33
r: 0:45 12
0:45.0 186 2:00.9 198 980 35
r: 0:45 15
r348

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Workout Graph

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