WH Zhao v2:30/0:30r...10 row
5,698
Meters
25:00.0
Time
2:11.6
Pace
348
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 131 |
August 22, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,698 | 2:11.6 | 153 | 828 | 27 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 27 | |
| r: 0:30 | 19 | |||||
| r172 |
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Workout Graph
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