WH Zhao v1014m/0:40r...4 row
4,025
Meters
19:32.7
Time
2:25.6
Pace
243
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 22:32.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 136 |
August 05, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 4,025 | 2:25.6 | 113 | 689 | 24 | |
| 4:24.6 | 1,014 | 2:10.4 | 158 | 842 | 26 | |
| r: 0:40 | 9 | |||||
| 5:10.0 | 1,172 | 2:12.2 | 151 | 820 | 26 | |
| r: 0:40 | 17 | |||||
| 7:24.1 | 1,314 | 2:48.9 | 73 | 549 | 20 | |
| r: 0:40 | 17 | |||||
| 2:34.0 | 525 | 2:26.6 | 111 | 681 | 25 | |
| r43 |
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Workout Graph
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