WH Zhao v2:00/1:00r...7 row
3,877
Meters
17:00.0
Time
2:11.5
Pace
238
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 147 |
July 30, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,877 | 2:11.5 | 154 | 829 | 25 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 14 | |||||
| r99 |
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