WH Zhao 3x6:01/0:30r row
4,025
Meters
18:03.0
Time
2:14.5
Pace
238
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,170 |
| Overall Time | 19:33.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 128 |
June 02, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 4,025 | 2:14.5 | 144 | 794 | 27 | |
| 6:01.0 | 1,346 | 2:14.1 | 145 | 799 | 27 | |
| 6:01.0 | 1,348 | 2:13.9 | 146 | 801 | 27 | |
| 6:01.0 | 1,332 | 2:15.5 | 141 | 784 | 27 | |
| r145 |
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Workout Graph
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