WH Zhao v610m/0:30r...7 row
6,023
Meters
27:16.5
Time
2:15.8
Pace
355
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,138 |
| Overall Time | 30:46.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 135 |
June 01, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.5 | 6,023 | 2:15.8 | 140 | 780 | 25 | |
| 2:40.7 | 610 | 2:11.7 | 153 | 827 | 27 | |
| r: 0:30 | 15 | |||||
| 5:20.0 | 1,198 | 2:13.5 | 147 | 805 | 26 | |
| r: 0:30 | 14 | |||||
| 2:42.1 | 610 | 2:12.8 | 149 | 813 | 26 | |
| r: 0:30 | 17 | |||||
| 5:20.0 | 1,196 | 2:13.7 | 146 | 803 | 26 | |
| r: 0:30 | 14 | |||||
| 2:43.3 | 610 | 2:13.8 | 146 | 802 | 26 | |
| r: 0:30 | 22 | |||||
| 5:20.0 | 1,190 | 2:14.4 | 144 | 795 | 25 | |
| r: 0:30 | 18 | |||||
| 3:10.5 | 610 | 2:36.1 | 92 | 616 | 22 | |
| r: 0:30 | 15 | |||||
| r115 |
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Workout Graph
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