WH Zhao v1014m/0:40r...7 row
7,838
Meters
35:31.0
Time
2:15.9
Pace
463
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,927 |
| Overall Time | 40:31.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 131 |
May 30, 2025 12:08:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.0 | 7,838 | 2:15.9 | 139 | 779 | 25 | |
| 4:28.2 | 1,014 | 2:12.2 | 151 | 820 | 26 | |
| r: 0:40 | 17 | |||||
| 5:10.0 | 1,156 | 2:14.0 | 145 | 799 | 26 | |
| r: 0:40 | 17 | |||||
| 5:52.3 | 1,314 | 2:14.0 | 145 | 799 | 26 | |
| r: 0:40 | 16 | |||||
| 10:14.0 | 2,285 | 2:14.3 | 144 | 796 | 26 | |
| r: 1:00 | 10 | |||||
| 2:15.2 | 510 | 2:12.5 | 150 | 817 | 27 | |
| r: 0:40 | 14 | |||||
| 6:03.4 | 1,314 | 2:18.2 | 132 | 755 | 26 | |
| r: 0:40 | 15 | |||||
| 1:27.9 | 246 | 2:58.6 | 61 | 511 | 21 | |
| r89 |
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Workout Graph
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