WH Zhao v1014m/0:30r...2 row
1,524
Meters
7:03.9
Time
2:19.0
Pace
91
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 8:03.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 135 |
May 19, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 1,524 | 2:19.0 | 130 | 747 | 24 | |
| 4:28.6 | 1,014 | 2:12.4 | 151 | 818 | 25 | |
| r: 0:30 | 10 | |||||
| 2:35.3 | 510 | 2:32.2 | 99 | 641 | 23 | |
| r: 0:30 | 14 | |||||
| r24 |
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Workout Graph
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