WH Zhao v1014m/0:30r...9 row
8,514
Meters
39:04.5
Time
2:17.6
Pace
493
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,640 |
| Overall Time | 43:34.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 131 |
May 16, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.5 | 8,514 | 2:17.6 | 134 | 761 | 26 | |
| 4:33.9 | 1,014 | 2:15.0 | 142 | 788 | 27 | |
| r: 0:30 | 16 | |||||
| 2:17.7 | 510 | 2:15.0 | 142 | 789 | 27 | |
| r: 0:30 | 20 | |||||
| 6:00.7 | 1,314 | 2:17.2 | 135 | 765 | 27 | |
| r: 0:30 | 16 | |||||
| 4:39.3 | 1,014 | 2:17.7 | 134 | 761 | 27 | |
| r: 0:30 | 11 | |||||
| 2:21.3 | 510 | 2:18.5 | 132 | 753 | 27 | |
| r: 0:30 | 14 | |||||
| 6:03.1 | 1,314 | 2:18.1 | 133 | 756 | 27 | |
| r: 0:30 | 12 | |||||
| 4:40.5 | 1,014 | 2:18.3 | 132 | 755 | 27 | |
| r: 0:30 | 13 | |||||
| 2:21.6 | 510 | 2:18.8 | 131 | 750 | 26 | |
| r: 0:30 | 9 | |||||
| 6:06.4 | 1,314 | 2:19.4 | 129 | 744 | 26 | |
| r: 0:30 | 15 | |||||
| r126 |
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Workout Graph
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