WH Zhao 5x1014m/0:30r row
5,070
Meters
23:02.1
Time
2:16.3
Pace
298
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,142 |
| Overall Time | 25:32.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 167 |
May 15, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.1 | 5,070 | 2:16.3 | 138 | 775 | 25 | |
| 4:32.7 | 1,014 | 2:14.4 | 144 | 795 | 26 | |
| 4:33.5 | 1,014 | 2:14.8 | 143 | 791 | 26 | |
| 4:47.9 | 1,014 | 2:21.9 | 122 | 721 | 25 | |
| 4:34.7 | 1,014 | 2:15.4 | 141 | 784 | 26 | |
| 4:33.3 | 1,014 | 2:14.7 | 143 | 792 | 26 | |
| r72 |
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Workout Graph
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